Don't sleep with the window open above your bed

It is not preferable to sleep with an open window above your bed, because this position makes your sleep unstable and causes you to lose the so-called golden period, which is 10 minutes before bed and 10 minutes after waking up, which works to get rid of the burden and give strength to start from new .

Placing your bed under the window is an important reason for exhausting your forces and pulling your positive energy continuously outward, as well as a reason to be stressed and unstable at all, which exposes you to feeling pressure, sadness and worry.

Also, your dreams become distorted because your brain did not get the necessary period of rest during sleep.

It is better to put the bed behind a solid wall, because this gives you a feeling of security, support and focus, but in the event that there is no other place, it is recommended to completely darken the window, such as placing long thick curtains, taking into account the work of a high backrest for the bed behind the head … in order to reduce the negative effect of the window behind your head.

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