To relieve joint pain, ten vitamins are responsible

To relieve joint pain, ten vitamins are responsible

Fruits are a powerhouse of nutrients. Some fruits are known for their anti-inflammatory and antioxidant properties.

According to the Times of India, eating any of the fruits in the following list can help reduce arthritis pain and inflammation in general, some of which increase in the winter:

1. Papaya

Eating papaya fruit, which is rich in beta-carotene, vitamin C and enzymes with anti-inflammatory properties, helps reduce arthritis pain.

2. Citrus

Vitamin C, known for its antioxidant qualities and function in collagen production, is especially important for joint health. Vitamin C is abundant in citrus fruits.

3. Raspberry

Berries contain large amounts of antioxidants such as anthocyanins, which have anti-inflammatory properties.

4. Cherry

Anthocyanins and other substances in tart cherries can have anti-inflammatory effects and may even play a role in relieving pain caused by inflammation.

5. Apple

Apples are known to contain a high percentage of flavonoids that have anti-inflammatory properties, specifically quercetin. Additional nutrients can be obtained by eating the whole apple without peeling.

6. Pineapple

Pineapples contain bromelain, an enzyme with anti-inflammatory properties, which may help reduce symptoms of arthritis.

7. Grapes

Grapes, especially red or purple, are one of the fruits that help reduce the symptoms of inflammation. It contains resveratrol, a substance that has anti-inflammatory and antioxidant properties.

8. Avocado

Avocado is a multi-benefit fruit that has anti-inflammatory properties due to its high content of antioxidants and monounsaturated fats.

9. kiwi

The antioxidants in kiwifruit, especially vitamin C, which is found in high levels, may help reduce inflammation.

10. Melon and cantaloupe

Watermelon and cantaloupe contain two anti-inflammatory elements, lycopene and vitamin C, so experts recommend consuming either of them as soon as they are available in the winter.

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