What are the causes of eyelid twitch and how to relieve this situation?
There are many causes for eyelid twitching, including:
1- Eye problems such as blepharitis - dry eyes - sensitivity to light - conjunctivitis.
2- Tension or nervous tension and physical exhaustion.
3- Lack of sleep.
4- Excessive consumption of caffeine in coffee, soft drinks, smoking and alcohol.
5- Exposing the eyes to stress through exposure to the light of computer or phone screens for long periods.
6- It may be the result of side effects of some medicines such as epilepsy and psychosis.
How do we avoid or mitigate the situation?
1- Get enough rest.
2- Not to sit for long periods in front of a computer screen, TV or mobile, and not to be exposed to the glare of the sun directly while wearing sunglasses.
3- Use moisturizing drops in case of dry eyes.
4- Use cold compresses on the eyes.
5- Try to stay away from psychological pressure and relax.
6- Reducing caffeinated drinks.
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