The simplest tips to keep fit in Ramadan

The simplest tips to keep fit in Ramadan

Drink a lot of water

Eating an adequate amount of water during the iftar period is vital to maintain body hydration, which will reduce your feeling of hunger during the fasting period, in addition to maintaining your health and avoiding feeling weak and tired.

Before embarking on fasting, a comprehensive periodic examination must be performed to ensure that the body is free of diseases. If you suffer from a chronic disease that requires you to take medications, you should consult your doctor to adjust the doses to suit the times of Iftar and Suhoor.

Don't overeat for breakfast

Although Ramadan foods are distinguished by their unique delicious taste, they usually contain a high percentage of fats and sugars, so you should be careful when eating breakfast and not overdo it, in addition to making sure to diversify your meal between proteins, starches, and vegetables.

Not neglecting the suhoor meal

Make sure that you wake up before dawn, enough time to eat the Suhoor meal, which will balance your body and prevent you from feeling hungry and thirsty during the fasting period. You must also be careful to diversify the suhoor to achieve this and not be satisfied with eating a meal of light carbohydrates because it will not give you energy the next day.

light exercise

Experts advise you to do a little light exercise two hours after breakfast to maintain your health.

Experts also advise eating a light meal for breakfast, then eating another meal, which is lunch, three to four hours later, and then the Suhoor meal, to ensure that you maintain your optimal health.

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http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها