Common walking mistakes and how to correct them

Common walking mistakes and how to correct them

A report published by “Boldsky” reviews common walking mistakes and how to correct or avoid them, as follows:

Ignore the warm up

Although walking is not an intense aerobic exercise, it is still recommended to do a light warm-up before you start walking.

Inappropriate shoes

Not wearing the right shoes can cause sore feet, especially if they are tight and uncomfortable. Choose shoes with well-cushioned heels that are lightweight, water-resistant, and anti-perspirant.

Uncomfortable clothes

You should wear clothes that are loose, comfortable, and absorb sweat so that you can move freely without getting wet from sweat or moisture. Clothing that is too tight and heavy can negatively affect the walking experience.

strides

You should not try to lengthen your steps, but rather walk normally, because any kind of tweaking could result in injury to your knees or toes, depending on which part of the body is under stress.

Not moving the arms

When walking, experts recommend swinging the arms regularly back and forth. Keeping your arms at your sides while walking, or swinging them without bending them, is a walking error. If you bend your arms and let them swing naturally back and forth as you walk, you can increase your speed and strength.

Excessively intense doses

If you are overly excited, you may feel pain. Experts advise graduating in the duration and intensity of the training dose, instead of trying to walk several kilometers in one day, it can be distributed over several days, and walking sessions can be distributed for several doses in the morning and evening.

back bend

Maintaining proper body form while walking is essential. For example, the back should be kept straight rather than hunched over and the head should be raised rather than bent.

Talking while walking

When walking, it is best to refrain from talking or taking phone calls. Walking calmly and consciously will be more refreshing.

Not diversifying the terrain

There is evidence that walking on different terrains provides greater health benefits than walking on a treadmill alone. Experts advise taking into account the practice of walking from time to time on different terrains.

Choosing the wrong drink

Experts warn against consuming soda while walking because it contains more sugar and calories than the body can need. If a person takes moderate walks, they probably don't need additional electrolytes. Water is the best drink to have while walking.