Four common mistakes we make after waking up... stay away from them

Some routine habits in the morning most people meet in doing. But some of them are considered morning mistakes that can pave the way for a tired and unproductive day in general . So what is it ?

Hitting the snooze button:

The alarm goes off and you're not ready to face the day yet. We drift behind the temptations of rest and the use of naps. Most sleep specialists believe that napping is not a good idea and works to drag you back into the temptation to fall back asleep and to associate your subconscious mind with not waking up.

 Check email:

If you sleep near your phone, it's easy to use the effortlessly inbox. If you start your morning this way, you will never wake up with the energy to start your day.

Leaving your bed untidy

Leaving your bed untidy is not as simple as you think, on the contrary, it is linked to increasing your activity throughout the day. It is usually associated with people who have a regular and energetic personality, and it also makes you stay away from the idea of ​​going back to sleep.

Drinking coffee :

Your body naturally produces higher amounts of the stress hormone cortisol, which regulates energy, between 8 and 9 in the morning. So for most people, the best time to drink coffee is after XNUMX:XNUMX if you've been consuming caffeine before that, your body will start adjusting by producing less cortisol early in the morning which means you'll fall asleep after a while

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