Causes of the appearance of the rumen .. treatment .. and disposal of it

According to recently published research, bread has a direct impact on the expansion of waist circumference and weight gain in humans. It was found that white bread and pastries are at the top of the list of foods that cause obesity, according to a report issued by the Research Department at Boston University.

Where a team of American researchers at Boston University conducted a study that included five hundred people for a period of three years, and it was found that people who ate larger amounts of white bread and other refined and ground grains are the ones who suffer from rumen and rates of obesity higher than their peers who consume less quantities of the mentioned grains.

But the most important question remains: Why is white bread so bad?

The answer is:

Scientists attribute the reason to the fact that these ground grains turn into sugar as soon as they enter the human body, which causes insulin levels to rise in the body in order to burn the amount of sugar in the blood and store it in the cells of the body, and usually the cells above the stomach are the best place to store these quantities of sugar. Excess sugar, this applies only to white bread. Eating whole-grain bread is good for the body, so all you have to do is switch from white bread to whole-grain bread to avoid the rumen phenomenon.

Also, scientists have concluded that adding whole-grain bread to the human diet leads to the prevention of diabetes (type 2) and also reduces the risk of some types of cancer and heart disease, and on the other hand, the delicious taste is not only limited to rich foods. With fat or sugar, you can now prepare dishes with delicious flavors by adding some low-calorie ingredients such as:

canned peppers

Add pepper to grilled chicken or to fried eggs, it can also be added to sandwiches

mushroom

Eat grilled mushrooms or add them to salads and pasta dishes instead of using ground meat

Red and yellow sweet peppers

Add it to cheese sandwiches and eggs, and use it more often in salads

red onion

Cut it into thin slices and add it to salads, and to egg dishes

Honey

Add it to yogurt or with sliced ​​apples, but use it for sweetening instead of sugar

fresh parsley

Mix with pepper and add to grilled fish, or mix with crushed garlic and put on bread before roasting.

mint

Add it to the diced tomato and cucumber salad

fresh ginger

Add it to curries to season chicken and Chinese dishes

fresh herbs

Adding fresh herbs to food gives a better taste than dried herbs, so add fresh basil to Italian pasta dishes, as well as using dairy pebbles with meat for seasoning to give it a distinctive taste

pine

Use pine nuts with stuffed vegetables or stuffed chicken

There is nothing better than maintaining the health that God gave us, and there is no doubt that science and medical advice is the way to that.