Causes and treatment of fluid retention in the body

Causes and treatment of fluid retention in the body

The human body contains 60% water, and therefore this percentage plays a major role in all vital processes Therefore, fluid retention may be caused by:

1- Malnutrition, especially a diet poor in protein

2- Kidney failure diseases

3- Exposure to toxins

4- Women may suffer from fluid retention during the menstrual cycle as well as during pregnancy

How do you get rid of fluid retention in your body?

Exercise 

Regular exercise helps maintain a natural balance and no fluid retention.

Adequate and good sleep

Sleep is as important as diet and exercise. Good sleep regulates sodium, balances water, and helps control body hydration levels and reduce fluid retention. Sleeping between 7-9 hours is considered good.

Get away from stress 

Stress increases cortisol and antidiuretic hormone, which directly affects the fluid balance within the body.

Sodium control

Salt or sodium plays a major role in your fluid balance, so try exaggerated changes like eating too much or too little salt.

drink more water

If you don't drink water regularly, the body tends to retain more fluid in an attempt to prevent water levels from getting too low.
In general, the lack of drinking water or excessive drinking can lead to fluid retention inside the body, and thus excess weight and may resemble obesity.
So make sure you drink balanced amounts of water every day (your weight divided by 28 = the amount of water in liters you need per day).

Focus on these foods

You may want to include foods in your diet to combat fluid retention. Foods rich in potassium are often recommended as potassium can help balance sodium levels and increase diuresis, such as: parsley, hibiscus, garlic

tea and coffee

Moderate amounts of caffeine from tea, coffee or caffeine supplements help remove excess fluid from the body.

change your habits

Avoid prolonged sitting, which causes blood stasis and the symptoms that follow, and do any physical activity that improves blood circulation and removes excess fluids.
The best change you can make is to avoid eating processed foods such as chips and others.

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