The five worst mental health habits

The five worst mental health habits

Lack of exercise

A British study conducted by the University of London found that lack of physical activity increases the chances of developing depression

prolongation

Procrastination and postponing tasks cause anxiety, especially if the delay is caused by fear of failure

Lack of sleep 

Adequate sleep is necessary to restore the body's energy and maintain the brain's mental and emotional capabilities

multitasking 

Doing more than one job at the same time increases stress and the inability to communicate effectively

not talking 

Social media is not a real connection with others, but rather a source of stress and anxiety in many cases

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