The most delicious foods help you suppress the appetite

The most delicious foods help you suppress the appetite

These foods help you curb appetite and reduce the feeling of hunger, and thus reduce the proportion of eating throughout the day, including:

eggs

It is one of the best foods that provide the body with many important nutrients, such as calcium and protein, and therefore eating it is beneficial for the body, and also contributes to blocking the appetite and reducing the chances of feeling hungry because it takes a long time to digest.

coffee

A cup of coffee helps reduce the chances of feeling hungry, because it increases the secretion of an important hormone in the intestine responsible for feeling full, and it is called “PYY”, and it also contains antioxidants that are beneficial to the body.

beans and lentils

If you want to get rid of extra weight and want to suppress the appetite, you should eat legumes in the morning, they are low in calories, and also rich in fiber and protein, so eating them is useful and also helps you in the process of getting rid of excess weight.