Foods that you should not eat at the wrong time

It seems that all medical studies have given up in front of this amazing research, foods rich in benefits for you and your body will become very harmful, if you eat them at the wrong time, why and how let's follow together in this report published by Al Arabiya channel

1 - Banana

Bananas are rich in antacids, so they help relieve heartburn. Eating bananas during the day is very useful and provides the body with the energy required for its activities. However, eating bananas at night causes several problems, including the appearance of cold and cough symptoms, so you should avoid eating bananas at night.

2- Yogurt

Eating yogurt during daylight hours facilitates digestion and promotes a healthy stomach. However, eating yogurt at night stimulates the appearance of heat in the body and causes heartburn (acidity) and some other digestive problems. It may also affect the airway and cause cold and cough symptoms.

3 - green tea

Green tea is rich in benefits, but you only benefit from those benefits if you take it at the right time. Eating green tea on an empty stomach in the morning leads to a feeling of burning and dehydration, as it contains caffeine. So it is best to take it throughout the day and after eating.

4 - rice

Stay away as much as possible from eating rice at night.. According to nutrition experts, eating rice at night increases the feeling of bloating and causes sleep disturbances. Eating rice at night causes obesity, as it is rich in starch and takes a long time to digest.

5 - Milk

Milk has many nutritional benefits, but drinking milk during daylight hours usually causes laziness, because it takes a long time to digest. While consuming a glass of milk at night helps the body to relax, its beneficial nutrients are fully and effectively absorbed.

6 - apple

The benefit, as we know, is rich in benefits and antioxidants. Eating apples in the evening causes heartburn, because it increases acidity levels in the stomach, but eating it in the daytime hours enhances the performance of the bowel functions.

7 - dark chocolate

Dark chocolate is rich in organic compounds that promote a healthy body and reduce the chances of heart disease. However, eating dark chocolate at night does the opposite, as it causes a bad mood and lowers blood pressure, since it is low in sugar and rich in cocoa.

8- Coffee

Many may resort to drinking coffee in the evening to help them wake up, especially those with night whirlpools, but this habit is very bad, according to nutrition experts. Consuming coffee in the evening hours causes digestive disturbances, and it also causes insomnia because it contains caffeine. It is better to have coffee during the day.

9 - Orange juice

Orange juice is rich in vitamin “C” and eating it during the day provides the body with energy and gives a feeling of vitality, and increases the rate of burning in the body, because it is also rich in folic acid and vitamin “D”. However, eating orange juice at night causes heartburn because it increases stomach acidity rate

10 - Smoothies

If you drink sugar-rich smoothies in the morning, this is good and helps you increase energy in your body, and keeps you active throughout the day. However, if you drink these drinks at night, this will cause you to gain weight, because the body does not do any activities at night, so try to stay away from them during the night hours.