Foods that cause nightmares

We often complain about the nightmares that haunt us at night, which cause us problems in returning to sleep, anxiety and tension the next morning, and because the causes of nightmares sometimes go beyond the psychological state, it is possible to sleep while you are very reassured to wake up to a disturbing nightmare, so you must review the quality of the foods you eat Over dinner, where it was found that there is a relationship between some foods and the incidence of disturbing nightmares.

Cheese

Because it contains a large amount of fat and calories, eating cheese before bed causes a person to have nightmares, because the body is still working at full speed to digest cheese, which spoils the quality of your sleep.

2- ice cream

Eating ice cream before bed leads to increased brain activity and excess energy, which puts the mind in conflict that leads to nightmares.

3- hot sauce

Eating spicy foods before bed can cause nightmares because the spice in hot sauce increases your body temperature and increases your brain activity, which in turn leads to nightmares.

4- Caffeine

Consuming coffee and other foods that contain caffeine can increase the body's metabolism and increase brain activity, leading to nightmares.

5- Sugary foods

Numerous studies have proven that eating foods rich in sugary substances at night causes nightmares, because it increases energy in the body and stimulates the brain as well.

6- Chocolate

Chocolate is one of the most common causes of nightmares, because it is rich in caffeine and sugar, which are ingredients that increase brain activity and reduce your ability to sleep deeply, causing nightmares.

7- Canned potato chips

Fast food irritates the digestive system, which prevents you from sleeping well, and studies have shown that 12.5% ​​of all bad dreams were due to the consumption of junk foods such as potato chips before bed.

8- Pasta

Eating pasta at night causes nightmares, because its starch is converted into glucose in the body, and thus it has the same effect as sugary foods.

9- Soft drinks

Studies have proven that its high sugar and caffeine content makes consuming soft drinks throughout the day the cause of disturbing nightmares.