Foods you should completely avoid before bed

There are some foods that we love and adore, and they may be considered useful and nutritious, but they may become the opposite if we eat them right before bed, according to the Healthline website, which is concerned with health affairs.

Many food items that are actually nutritious can have an adverse reaction if we eat them at the wrong time of the day, especially at night and before bed.

Eating certain types of foods too close to bedtime can make it difficult for us to fall asleep, as these foods can give us heartburn at night or indigestion, thus causing insomnia and preventing us from enjoying a sound sleep during the night hours.

Doctors and nutrition experts usually advise trying to stay away from fatty foods during dinner, and to have a light meal early in the night, about 3 to 4 hours before bedtime.

Eating fatty, cheesy, and fried foods late in the day can lead to indigestion and prevent you from getting a good night's sleep.

Foods with a high water content

Try to avoid foods that are high in water, such as celery, watermelon, and cucumbers. Eating these foods close to bedtime means sleeping with a full bladder, which can make you wake up to go to the bathroom in the middle of the night. Of course, this can affect the quality of your sleep at night.

hot food

Eating spicy foods right before bed can lead to indigestion and trigger heartburn. Capsaicin, a compound found in spicy foods, may raise your body temperature and interfere with your sleep.

الموز

Avoid eating bananas at night, as bananas are high in potassium, which is beneficial for the body’s immune system and skin health, but eating fruit at dinner or after dinner may lead to mucus formation and indigestion.

التفاح

Pectin, a type of fiber found in apples, helps control blood sugar and cholesterol levels, but it's hard to digest at night and can lead to acidity. Nutritionists also recommend avoiding fruit at dinner.

Broccoli and cauliflower

Broccoli and cauliflower are vegetables that are full of vitamins, but they also contain a large amount of insoluble fiber, which takes longer to digest. Eating these vegetables before bed means that your body may have to keep working to digest them while you sleep, and this will prevent you from getting a good night’s sleep. .

Nuts

Nuts like almonds, pistachios, and walnuts can help maintain normal blood pressure and promote a healthy heart, but because they're high in fat and calories, these nutritious foods can lead to weight gain if eaten after dinner.

dark chocolate

Dark chocolate is high in antioxidants, and dark chocolate is known to help reduce aging, as well as the risk of heart disease, but it also contains caffeine and amino acids that improve alertness. So, eating dark chocolate close to bedtime may keep you up all night.