Vitamin B12 deficiency symptoms and treatment

Vitamin deficiency leads to:
1- Constipation.
2- Swelling of the body.
3- Numbness in the hands and feet
4- Loss of appetite and fatigue.
5- Muscular and nervous atrophy.
6- Infectious disorders and dyspepsia.
7- Rapid forgetfulness, headache and nausea.
8- Dermatitis, skin damage and hypersensitivity
9- Hair fall
10- Infections of the mouth and tongue, cracks of the skin and ulcers of the tongue.
11- Anemia (anaemia) and convulsions.
12 - nervous tension and depression.
13- Bone and vertebrae pain.

Vegetables to treat vitamin B12 deficiency:
Parsley - broccoli - cabbage - carrots - peas - watercress

Fruits to treat vitamin B12 deficiency:
Apricots - Bananas - Apples - Avocados - Dates

Herbs for Vitamin B12 Deficiency:
Fenugreek - fennel seeds - mint - chamomile - sage

Contraindications in the treatment of vitamin B12 deficiency:
1- Animal protein and processed meat (liver, sausage, luncheon meat, pastrami, and others).
2- Fats and margarine.
3- Smoked and salted foods, canned foods, pickles and hot sauce.
4- Alcohol, coffee, cola and chocolate.
5- Smoking and passive smoking.
6- Strawberries, mangoes and unripe fruits.
7- Foul, falafel, eggplant, salted fish and roumi cheese.

Tips during treatment:
1- Eat seven dates soaked in milk.
2- Eat a tablespoon of date molasses daily.
3- Eat a spoonful of yeast with yogurt or juices.
4- Eat wheat germ.
5- Eat oats.