Foods that stimulate hair growth

Hair grows about 15 cm per year, and if it is not growing at this rate, this indicates a lack of vitamins in your body

And you have to replace your body with the proteins and amino acids that your hair needs

1- Eggs: they contain protein, biotin and B12

2- Dark green vegetables (arugula - green peppers - avocado ....): they contain a high percentage of iron

3- Beans, Peanuts, and Peas: They contain zinc

4- Salmon: Omega 3

5- Lentils, vegetables and leafy greens: folic acid