The best drinks for your health that you should drink before breakfast in the morning

It is preferable that your morning routine revolve around hydrating your body and eliminating toxins that have accumulated inside it. The kidneys also need some fluids to start doing their functions in the morning.

Drinking healthy drinks in the morning serves two other purposes:
Helps reduce your appetite, which helps in weight loss.
Provides the body with some nutrients.

- Drinking water :

Water helps to activate the process of expelling toxins from the body, just try to drink 500 ml of water or as much as you can.

- Lemonade :

It provides the body with essential vitamins and minerals and calms the muscles and joints, which works on the flexibility of movement, helps the liver to perform its functions efficiently, regulates bowel movement and improves the digestion of food, simply lemon water acts as a purifier and cleanser for the body from harmful toxins.

Garlic drink with water:

Some garlic cloves are crushed and placed in a glass of water, then the mixture is eaten on an empty stomach in the morning. Garlic helps in strengthening blood circulation, improving liver function and health in general.

Turmeric drink and water:

Put a small amount of turmeric powder in a glass of water and drink it well. Turmeric is one of the antioxidant and anti-tumor components, and it can lower cholesterol and reduce inflammation in the body.

- Green tea :

Activates the body, enhances the immune system, lowers cholesterol levels, reduces weight.

Ginger:

Helps stimulate the body and feel energetic and energetic, it contains vitamin C and potassium
Anti-inflammatory ingredients, strengthens blood circulation, improves digestion, relieves stress and boosts the immune system as well