The XNUMX Best Anxiety Remedies

Anxiety, and whoever is not visited by anxiety, on a night when a long time passes, and the torment multiplies when the next morning you have to wake up early for a day full of work.

1- herbs

There are some herbs such as chamomile or chamomile that help relax and calm the nerves.

2- Probiotics or beneficial bacteria

Eating good bacteria, whether through food or supplements, helps reduce anxiety and stress in the long run.

And don't expect a single probiotic supplement to relieve stress or fatigue right away, because building a healthy gut takes time.

3- Yoga

Doing yoga is a great help in relaxing after a very stressful day.

4- essential oils

Studies have proven that essential oils such as lavender, lavender and bergamot help relieve anxiety and stress. Simply put a few drops of one of the calming oils in your home air purifier and you will feel the difference.

Alternatively, you can add 5 to 10 drops of the oil to the water while bathing.

5- Take a shower

Whether you add an essential oil or not, taking a hot shower helps your body release stress.

6- Breathe deeply

The good thing about breathing techniques is that you can practice them anywhere. Whether you're stuck in a traffic jam, or you're in an important meeting that has worried you, all you have to do is breathe deeply and repeat it until you calm down.

7- Reduce coffee

In the case of chronic anxiety, caffeine intake is not a good thing, and since completely quitting stimulants is not easy, it is recommended to reduce it as much as possible to reduce anxiety and stress, as studies have shown that caffeine increases their intensity.

8- Meditation

The main goal of meditation is to clear the mind and mind of the things that occupy it and cause anxiety, and meditation can be practiced through its various techniques, which are based on breathing deeply with eyes closed for a few minutes daily.

9- laughter

Studies have proven that laughter relieves stress and anxiety, so all you have to do is watch any comedy clip you like or enjoy some funny jokes on YouTube.