Things that make you sad without knowing why

You experience cases of depression and sadness, although there is no reason to be sad or depressed, and you wonder about the reason for that, and you do not find logical reasons that explain to you what the reason is, so you only know that you are sad, but have you wondered if these things are the cause of your sadness?

Sarcasm and negative criticism that a person may be exposed to from the environment around him.

Low self-confidence and fear of failure to complete the tasks assigned by others.

Making a comparison between the person and other superior people, so he feels frustrated at not reaching the successes and achievements of others.

A pessimistic view of events and situations and a negative interpretation of them.

Fears and doubts about what the future holds.

Listening to sad songs and movies and emotional excitement while watching or listening to them.

Focusing on negative world events such as wars, disasters and crises.

Other topics: 

How do you deal with a sensitive person?

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