The two most important things to help lose weight

The two most important things to help lose weight

A metabolic scientist has highlighted an important point for you to make a priority if you want to lose weight effectively

Ben Beckman, Ph.D., has conducted research focusing largely on insulin resistance and the systemic diseases often associated with overweight and obesity.

enough sleep

He advised in his research to follow a number of magical steps to lose weight, including getting enough sleep, as this is important for weight management, as sleep helps the body regulate hormone levels.

Also, he made it clear that regular exercise is necessary in any way, but without good sleep, exercise alone may not achieve the maximum benefit.

blood sugar control

When it comes to diet, Beckmann talked about one component of eating that he said is "absolutely essential" for successful weight control and that is keeping blood glucose low.

Science has shown that one reason for this is that when the level of glucose in the blood known as “blood sugar” is too high, the body has to find something to do with that extra sugar and at that point, the excess sugar in the blood turns into fat.

In addition, Beckman suggests that focusing the diet on protein and healthy fats, while limiting sugar consumption, can help keep blood glucose stable while helping you feel full and energized throughout the day.

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