The ten most important foods rich in zinc that you should eat

The ten most important foods rich in zinc that you should eat

As an essential mineral, zinc plays a critical role in many body functions, including immune support, metabolism, hormone regulation, and cell growth. By incorporating zinc-rich foods into the diet, zinc can help ensure that daily nutritional needs are met. According to the Times of India, here is a list of 10 foods rich in zinc that every person should consider including in their diet:

1. Nuts

2. Pumpkin seeds

3. Hummus

4. Dairy products

5. Red meat

6. Whole grains

7. eggs

8. Lentils

9. Sunflower seeds

10. Millet

Millet, commonly known as sorghum, is a great source of zinc. Pearl, finger and barnyard millet contain much higher levels of zinc than rice and wheat. It should be noted that in order to promote the important benefits of millet, the Food and Agriculture Organization of the United Nations (FAO) declared last year the “International Year of Millet.”

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