The ten most important foods rich in potassium

The ten most important foods rich in potassium

The human body needs potassium because it is necessary for nerve and muscle function, maintaining healthy heart rhythm, and regulating blood pressure.

Although bananas are always the best choice, there are many other foods rich in potassium. According to the Times of India, a medium-sized banana contains about 422 mg of potassium, while the following nutrients contain higher amounts:

1. sweet potato

A medium-sized sweet potato contains a greater amount of potassium, estimated at about 542 mg, compared to 422 mg in a banana.

2. Spinach

Leafy vegetables such as spinach are excellent sources of potassium.

3. Avocado

Avocado is a fruit rich in potassium, and a medium-sized fruit can contain more potassium than a banana.

4. Beans and legumes

Various legumes, such as kidney beans, black beans, and lentils, contain a high percentage of potassium.

5. fish

Some types of fish, such as salmon and tuna, are good sources of potassium. For example, every 141 grams of canned salmon contains 487 milligrams of potassium.

6. Fruits rich in potassium

The list of fruits rich in potassium includes apricots, cantaloupes and oranges.

Some types of dried fruits, such as raisins, also provide an appropriate amount of potassium.

7. Dairy products

Milk and yogurt contain potassium, as do some types of cheese such as Swiss and cheddar. A cup of yoghurt contains 961 mg of potassium.

8. Nuts and seeds

Almonds, pistachios, sunflower seeds, and peanuts are options rich in potassium and other health-benefiting nutrients.

9. Beetroot

Beetroot, whether raw or cooked, is a good source of potassium.

10. Brussels sprouts

Brussels sprouts, or kale, contain a good amount of potassium per serving

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