Twelve benefits of kiwi to know about

1- It reduces the level of triglycerides

2- Enhances the safety of the immune system and is a good source of dietary fiber and potassium

3- Rich in folic acid

4- Rich in vitamin E and protects against wrinkles

5- Provides a good amount of manganese

6- Protects the DNA inside the nucleus from the destructive effect of oxygen

7- It reduces the chances of developing blood clots

8- Reduces muscle pain

9- It strengthens the bones and helps the body make melanin

10- It contains more vitamin C than an orange of the same size

11- Protects against macular degeneration in the eye

12- Protects against respiratory health risks