Support your family's immunity as schools return

Support your family's immunity as schools return

1- Orange

Oranges contain vitamin C, which has an overall positive effect on the immune system as it supports the body's cell barrier against pathogens and reduces damage caused by free radicals. One orange contains 68 milligrams of vitamin C.

2- Garlic

According to a study published in Immunology Research, garlic appears to enhance immune function by stimulating cells such as macrophages and lymphocytes — soldiers on the front lines of the immune system.

3- ginger

Ginger has long been known for its anti-nausea effects, but it may also be friendly to the immune system. Although ginger does not launch a direct attack on viruses or bacteria, research shows that due to its antioxidant properties, it helps reduce systemic inflammation. When the body is less inflamed it deals with pathogens aggressively, and the immune system can do a better job of fighting off any harmful infections.

4- Pepper

Peppers, especially red ones, outperform oranges with an additional 108 milligrams of vitamin C per cup. The recommended daily amount for vitamin C is only 75 milligrams.

5- Cabbage

Cabbage contains large amounts of vitamins A, E and C. According to 2018 research published in Clinical Medicine, vitamin A, which is present in cabbage in adequate amounts, helps to regulate the cellular immune response.

6- Tomatoes

Tomatoes contain 25 milligrams per cup of vitamin C. They are also rich in vitamin A and lycopene, two antioxidants that reduce inflammation (and may play a role in preventing many types of cancer). Interestingly, lycopene from cooked tomatoes is easily absorbed by the body.

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