If you feel despair, your actions may be the reason

Without feeling, we may carry out daily habits that lead us with time to despair and depression, and make us feel as if we are alive and dead, so when we feel in a state of frustration, we have to look at our habits. These habits are the worst thing we do for ourselves.. so what are they?

1- Replay the last tape

2. Worrying about the future

3- Spinning in the whirlpool of your problems

4- Connect to the Internet until late at night

5- Paying attention to celebrities and their news

6- Postponing the important things in your life

7- Reluctance to make decisions

8- Constantly blaming yourself

9- Playing unhelpful games

10- Preoccupation with backbiting people

11- Worrying about what others think

12- Unsecured love

13- Feeding grudges towards others

14- Paying attention to the details and little things

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