If you are one of these people, do not drink tea after breakfast

If you are one of these people, do not drink tea after breakfast

Tea is a popular drink loved by millions of people around the world, but there are groups that are prohibited from consuming it after breaking the fast in Ramadan, as it is a wrong eating habit that carries a lot of harm to them, and may lead to the destruction of stomach cells without realizing the extent of the harm.

Nutrition experts advise postponing tea drinking for 40 minutes after breakfast to avoid the harm it may cause, especially to patients with anemia and gastritis.

Reduction of Blood pressure

Tea has many benefits, including containing the flavan-3-ols compound, which contributes to maintaining heart health and lowering blood pressure, cholesterol and sugar, according to the “Healthline” medical website.

Reducing the risk of some types of cancer

Drinking tea may also have protective effects against some types of cancer, especially cancer of the mouth, breast, endometrial lining, and liver. In addition, the polyphenols found in tea, which have antioxidant properties, may absorb free radicals that contribute to the development of cancer and prevent the growth of cancer cells. .

brain health

Tea contains the amino acid L-theanine, which affects brain health, improves attention, enhances memory, and increases brain waves that enhance cognition.

Strengthening the immune system

Tea is rich in polyphenols that help boost immunity and reduce inflammation.

Reduced risk of disease-related premature death

Also, consuming a large amount of black tea is associated with a lower risk of death from cardiovascular disease and stroke.

Maintain body hydration

Having a cup of tea can keep you hydrated throughout the day and help regulate body temperature and maintain digestion.

Categories prohibited from drinking tea

Despite the many benefits mentioned above, there are certain groups that are prohibited from drinking tea, especially immediately after breakfast or on an empty stomach, which are:

People who have difficulty sleeping

If you are sensitive to caffeine, drinking tea may keep you awake at night, reducing sleep quality.

Anemia patients

Black tea contains natural compounds called “tannins and oxalates.” These compounds may affect your body’s ability to absorb iron, which is a mineral necessary for making the protein that carries oxygen in the blood.

People with gastritis

People who suffer from stomach infections or ulcers should avoid excessive consumption of tea, because it leads to an increase in the secretion of acid in the stomach beyond the permissible limit.

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