Here is the best high-protein diet

Here is the best high-protein diet

The benefits of a protein-rich diet include a reduction in body weight, sustained weight loss, increased satiety, and a decrease in body fat. The proposed high-protein diet includes at least 85 grams of protein per day, distributed at each meal, to achieve a feeling of satiety and satisfaction.

Since many people follow meal plans to lose weight, the plan takes care not to exceed the 1500-calorie-a-day limit.

First day

Breakfast (401 calories)
• One serving of avocado and kale omelet
Snack (131 calories)
1 large pear
1 medium orange
Lunch (430 calories)
• One portion of salad with chickpeas and tuna
Snack (156 calories)
• Half a cup of plain, low-fat Greek yogurt
• Half a cup of blueberries
Dinner (400 calories)
• One serving of roasted rosemary salmon with asparagus and potatoes
Daily totals: 1518 calories - 71 grams of fat - 94 grams of protein - 137 grams of carbohydrates - 32 grams of fiber - 1714 milligrams of sodium.

the second day

Breakfast (410 calories)
• One serving of anti-inflammatory cherry and spinach juice
Snack (181 calories)
• 1 cup of plain, low-fat Greek yogurt
• Half a cup of blackberries
Lunch (374 calories)
• One serving of spinach and strawberry salad
Snack (100 calories)
• Half a cup of edamame
Dinner (454 calories)
• One serving of baked kale salad with crispy quinoa
Daily Totals: 1519 calories - 75 grams of fat - 88 grams of protein - 134 grams of carbs - 30 grams of fiber - 1432 milligrams of sodium

the third day

Breakfast (410 calories)
• One serving of anti-inflammatory cherry and spinach juice
Snack (110 calories)
• 1 cup of plain, low-fat Greek yogurt
Lunch (374 calories)
• One serving of spinach and strawberry salad
Snack (112 calories)
• 1 boiled egg
• Half a cup of cranberries
Dinner (514 calories)
• 1 meal of chicken and vegetables with parsley, walnuts and pesto sauce
Daily Totals: 1520 calories - 78 grams of fat - 92 grams of protein - 126 grams of carbs - 28 grams of fiber - 1576 milligrams of sodium

the fourth day

Breakfast (341 calories)
1 cup plain, low-fat Greek yogurt
• Half a cup of sliced ​​almonds
• Half a cup of blueberries
Snack (131 calories)
A large pear
Lunch (374 calories)
Share spinach and strawberries
Salad
Snack (216 calories)
• 20 unsalted dry roasted almonds
• A cup of blackberries
Dinner (442 calories)
• One serving of shrimp and pepper kebab with grilled red onion slaw
Daily Totals: 1504 calories - 82 grams fat - 90 grams protein - 115 grams carbohydrate - 31 grams fiber - 1003 milligrams sodium

The fifth day

Breakfast (410 calories)
• One serving of anti-inflammatory cherry and spinach juice
Snack (87 calories)
• Half a cup of plain, low-fat Greek yogurt
• Half a cup of blueberries
Lunch (374 calories)
• One serving of spinach and strawberry salad
Snack (154 calories)
• 20 grams of unsalted dry roasted almonds
Dinner (463 calories)
• 1 burger and sweet potato fries
Daily Totals: 1488 calories - 82 grams fat - 90 grams protein - 113 grams carbohydrate - 30 grams fiber - 1442 milligrams sodium

the sixth day

Breakfast (341 calories)
• 1 cup of plain, low-fat Greek yogurt
• Half a cup of sliced ​​almonds
• Half a cup of blueberries
Snack (200 calories)
• 1 medium apple
• 1 tbsp. Natural peanut butter
Lunch (374 calories)
• One serving of white bean and avocado toast
• 1 cup of plain, low-fat kefir (fermented milk).
• 1 clementine
Snack (170 calories)
• 22 unsalted dry roasted almonds
Dinner (431 calories)
• One serving of Green Farro meal consists of:
A cup and a half of fresh peeled beans
1 teaspoon salt, divided
A cup of fresh basil leaves
A quarter cup of fresh parsley leaves
1 tablespoon minced fresh garlic
Half a teaspoon of anchovy paste
Half a cup of full fat yogurt
2 tablespoons mayonnaise
1 tablespoon of fresh lemon juice
Half a cup of extra virgin olive oil
1 cup finely sliced ​​cucumber
1 cup shredded cooked chicken breast or white beans
Daily Totals: 1515 calories - 73 grams fat - 86 grams protein - 146 grams carbohydrate - 31 grams fiber - 1492 milligrams sodium

the seventh day

Breakfast (401 calories)
• 1 medium orange
Snack (181 calories)
• 1 cup of plain, low-fat Greek yogurt
• Half a cup of blackberries
Lunch (374 calories)
• One serving of white bean and avocado toast
• 1 cup of low-fat Greek yogurt
• 1 clementine
Snack (100 calories)
• Half a cup of edamame
Dinner (432 calories)
• One serving of Cajun-marinated tofu with beetroot cream
Daily Total: 1488 calories - 72g fat - 85g protein - 142g carbs - 36g fiber - 1665mg sodium

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