Here are the most important causes of dark circles and their treatment

Here are the most important causes of dark circles and their treatment

Dark circles under the eyes usually occur as a result of fatigue. Sometimes, what appear to be dark circles under the eyes are just shadows caused by puffy eyelids, or a sunken area under the eyes that naturally develops as we age. According to what was published by the “Mayo Clinic” website, some common reasons for their appearance include:

Allergic cases
Atopic dermatitis (eczema)
Contact dermatitis
• Exhaustion
Hay fever (allergic rhinitis)
• heredity
Skin color disorders
• Rubbing the eyes
• Exposure to sunlight
• Changes in the skin associated with aging

A report published by the Times of India stated that there are 10 natural ingredients that can help reduce dark circles under the eyes, as follows:

1. Vitamin C

Vitamin C helps in collagen production and leads to lightening of skin tone. Citrus fruits, strawberries, kiwi and bell peppers are among the good sources of Vitamin C.

2. Vitamin K

It aids in blood clotting and can help reduce the appearance of dark circles caused by damaged microvascular vessels. Green leafy vegetables and broccoli are natural sources rich in vitamin K.

3. Vitamin E

Vitamin E protects skin from damage and helps maintain its elasticity. Adequate amounts of vitamin E can be obtained by eating nuts, seeds, spinach, and avocados.

4. Vitamin B12

Vitamin B12 helps in the production of red blood cells, which improves the appearance of dark circles caused by anemia. Sources of vitamin B12 include animal products such as fish, meat and dairy products.

5. Iron

Iron is essential for healthy circulation and the prevention of anemia. Iron-rich foods include red meat, beans, spinach, and fortified cereals.

6. Omega-3

Omega-3 fatty acids help nourish the skin and reduce inflammation. The recommended levels of omega-3 fatty acids can be obtained from fish such as salmon and sardines, flaxseeds and chia seeds.

7. Zinc

Supports collagen formation and wound healing. Among the top sources are oysters, beef, pumpkin seeds and lentils.

8. Antioxidants

Foods rich in antioxidants such as berries, dark chocolate, and green tea can help protect the skin from free radicals and promote healthy skin.

9. Hyaluronic acid

Although hyaluronic acid is not a nutrient, it can help improve skin hydration and reduce the appearance of dark circles. Hyaluronic acid can be found in bone broth, leafy green vegetables, and soy products.

10. Water

Avoiding dehydration is crucial to maintaining healthy skin. Drinking enough water throughout the day helps hydrate the body and skin, which can prevent the appearance of dark circles.

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