Do not use your phone after ten o'clock at night

A new study confirms that you stay away from your mobile phone, but this time at night, so what is the difference in the impact and harm of a mobile phone between night and day?

And why should you avoid using the phone after ten o’clock, and what is its impact on the harmful effects that are confined to the night hours?

The latest study says, “The use of the mobile phone in the late hours of the night is considered one of the destructive habits, as it is linked to all the mental illnesses referred to, in addition to it disrupting the body clock as well.
According to “The Independent”, previous medical research found that using a mobile phone at night has harmful effects and causes interruption and disruption of the natural cycle of the human body, which must be walked during the 24 hours, known as the “biological clock”, which is the same damage faced by employees who require the nature of Their work is staying up at night, or working during the late night hours.
Where this new study showed a close relationship between the use of the mobile phone at night and the breakdown of the work of the biological clock in the human body, in addition to causing a number of mental illnesses.
The study included more than 9100 people and was conducted by a specialist professor at the University of "Glasgow" in northern Britain. The participants in this study ranged between the ages of 37 and 73 years, and their activity levels and the effect of using mobile phones on their bodies and health conditions were monitored.
It is noteworthy that many reports talked about the negative health repercussions of mobile phones on the human body, but there is no evidence to confirm these fears or prove the validity of these warnings, especially since mobile phones invaded human lives a relatively short period of time and may still not all to determine the exact risks. .