Four foods that get rid of flatulence and stomach

Bloating is an annoying thing for every girl. Because the protrusion of the abdomen may spoil her appearance and make her somewhat tense. So, we offer you four foods that will prevent you from bloating your stomach:

Almond milk:

If you are one of those who want to drink milk and cannot do without it, today we offer you to try almond milk as an alternative to regular milk, because many people suffer from the problem of digesting lactose, which is one of the main components of milk, so try this type of milk.

Brown rice:

Replace white rice with brown rice, and stay away from potato chips as they are tablets. Brown rice is a healthy source of whole grains and fiber, in addition to being delicious.

Fennel seeds:

The fennel plant is known for its usefulness in relieving stomach pain and removing flatulence. You can drink fennel juice, or eat it with salad, you can also eat it with whole grains, or sprinkle it over grilled vegetables.

Organic Celery:

Get your recommended daily fiber needs (25 to 30 grams) with organic celery juice, or add a bit of nut butter to celery as a snack.