From 11 pm - 1 am
That's when the liver gets rid of toxins, and it's the perfect time for deep sleep.

From 1 - 3 in the morning
This is the time for the gallbladder to get rid of toxins, and it is also an ideal time for deep sleep.

From 3 - 5 in the morning
That is when the lungs get rid of toxins.

Therefore, we will find that the patient who suffers from cough will suffer more at this time and the reason for this is that the detoxification process has begun in the respiratory system, so there is no need to take medicine to stop or calm the cough at this time in order to prevent interference in the process of removing toxins from the lungs. .
5 a.m.
This is the time for the urinary bladder to get rid of toxins
Therefore, you must urinate at this time to empty the bladder to help it get rid of toxins.
Here, we advise people who suffer from chronic constipation to keep waking up at this time in order to help the colon to work and excrete regularly, and within several days, chronic constipation will end with the need to also adhere to a balanced diet.

7-9 am
This is the time when food is absorbed in the small intestine, so breakfast should be eaten at this time.
As for patients suffering from anemia and lack of hemoglobin in the blood, they should eat breakfast before 6.30 am.

As for those who want to maintain the integrity of their body and mind, they must eat breakfast before 7.30 am, and people who do not eat breakfast and are used to that must change their habits because this is one of the most important causes of liver and digestive disorders.
Delaying breakfast until 9-10 in the morning is better than not eating it at all.

From midnight - 4 am
It is the time when the bone marrow produces blood cells, so we must sleep early ... and sleep well and deeply.

Late sleep and late awakening work to disable the body from detoxing.