Fitness secrets in Ramadan

Ramadan is one of the most appropriate times in which you can lose excess weight, as fasting rids us of many bad eating habits, and makes us adhere to specific times for food. Contrary to what is rumored about this holy month that it is the month of gaining weight!

– All you have to do in this month is control the amount of food you eat between iftar and suhoor, and follow several simple things during the day that stimulate your body to lose weight and resist hunger and thirst during the day in Ramadan, so we offer you several tips that help you lose extra weight in Month of fasting.

The crackers are one of the most dangerous things that spoil your weight in Ramadan, is eating large quantities of crackers, especially while watching Ramadan series.

Exercise Try as much as possible to do some exercise, even if it is after simple exercises such as warming up or walking some time after breakfast

Drink milk. Before you go to bed, drink a glass of milk to provide the body with the required calcium, which will also help you resist any temptation to eat at the Suhoor table.

One of the most dangerous times when you spoil your diet or diet in Ramadan is the time to eat breakfast and fill your plate, which will most likely have large quantities of all items served on the table. In principle, you have to control this matter and know what foods you should eat and which you should avoid. Start your breakfast by eating three dates and drinking fruit juice to raise the blood sugar level. Avoid eating fried foods as much as possible, and fill your plate with three types of food: carbohydrates, protein, and fats that are good for the body, so let a third of the plate be from cooked vegetables or salads, and no more than four tablespoons of rice or half of whole-grain bread or brown “baladi” and a quarter of a grilled chicken removed. The skin or two slices of chicken breast, beef or fish, provided that the weight of the two slices does not exceed 250 grams.

Drinking water is one of the things that we do spontaneously, but it harms us. It is eating a lot of water once and a lot as soon as it is time for breakfast, thinking that our bodies are like “camels” that store water inside! That is why nutrition experts advise you to drink plenty of water during the period between Iftar and Suhoor, to give your skin the necessary hydration and to function regularly, in addition to the role of water in burning body fat.

Fruits after breakfast, make sure to provide your body with fiber by eating fruits, whether as fruits or as a fruit salad dish, as fiber will help you regulate digestion, especially while refraining from eating throughout the day, and eating all at once in one meal! The fiber also gives you a feeling of satiety, so you will not have to eat more food again, or eat high-calorie oriental sweets, because the taste of the fruit is basically sweet, it is a dessert meal for you.

One of the common mistakes among women who are trying to lose weight in Ramadan, or who ate a hearty breakfast, is to skip the Suhoor meal on the pretext of their desire to lose weight. Leaving the Suhoor meal is wrong, as this meal is indispensable, as it helps you feel full during the day in Ramadan for the longest period and enables you to endure fasting. But there are several criteria that must be met in the Suhoor meal to be healthy and satiating at the same time, namely: Eating two slices of whole-grain bread or “baladi” brown bread with a boiled egg and a slice of turkey, where your meal must be composed of carbohydrates with protein and good fat. . You can definitely replace the steak of rooster with a small plate of beans as a protein-rich source at Suhoor. Make sure not to eat salty foods during Suhoor, as other than that it will make you feel thirsty during the day in Ramadan, it will help you gain weight as a result of water retention in the body.

Lemon juice before eating the suhoor meal Squeeze half a lemon in a glass of water and drink it, as lemon helps burn fat accumulated from breakfast, and it also makes you resist hunger for as long as possible.