The secrets and facts of the Hunza people, the people who never age or die

Their story is like a legend, like old fairy tales that are hard to believe, but the strange thing in this story is that its heroes are real, the Hunza people, the most durable, this people who are not affected by diseases, the most long-lived people on earth, a people whose life is full of secrets, let's get to know him Together in this report today in I Salwa

This strange people is distinguished by the fact that its citizens laugh a lot, walk a lot, eat little, never eat sugar, and only eat meat twice a year.,,

Their area was called the Valley of the Immortals and the Always Smiling. They live in the north of Pakistan in the Hunza Valley at the Karakoram Mountains, and it was said that they are a breed that does not get sick or gray, and also live a long life and in better health. Surprisingly, these tribes do not have any history of disease with cancer. And what is more, their women give birth until the age of 65 and have the freshness of the faces of children.. They are the “Hunza” people who live on a certain approach and daily lifestyle that may be the secret of this eternal youth.

This community speaks the Bruchsky language, and it is said that they are descendants of the “Ilek Gent Dar” army that came to this region in the fourth century. And another narration says that they came with Ijengiz Khan and all the inhabitants of the valley are Muslims today, and the culture of this society is similar to the culture of the rest of the population of Pakistan, and the population of the “Hunza” valley reaches about one hundred thousand people, and if you have the opportunity to visit the valley, do not be surprised when someone meets you He is 70 years old, but he retains the structure of youth, and the people of the Hunza reach the age of 140 years, and many of them even reach one hundred and sixty

So the Hunza tribes are the most long-lived people on the face of the earth, as they were famous for being a people who rarely knew about disease, as well as the fertility of women remains high until the age of sixty-five. In general, they are tall and do not show severe aging, whether in form or physical vitality, and when people know their true age, they are shocked that their appearance appears slightly less than their real age.

Although the Hunza tribes are almost isolated by mountains, where they are surrounded by the mountains of northern Pakistan with high peaks and glacial valleys that isolate them from the whole world, but they are also self-sufficient from the whole world in their food, drink, clothing and all their needs, and perhaps their distance from civilization and the problems it has is The secret of their health, mental and physical purity. The Hunza tribes almost do not get sick and do not have health problems or chronic diseases or diseases of children that all peoples of the world suffer from. None of these diseases have been recorded for anyone who wants them. They do not suffer from cancerous tumors, appendicitis, stomach ulcers, nor stress. They do not suffer from diseases of the colon, or any problems with the abdomen and nerves, and they do not suffer from any troubles such as bile diseases, kidney stones, bone pain, heart pain, pressure, diabetes, obesity, and many diseases that urban dwellers suffer from, even children’s diseases such as polio and measles It was never registered and there are no cases of people with special needs, in addition to the fact that their women continue to have children until the age of sixty-five.

Five secrets for the longevity of the "Honza"
The Hunza people's diet is based on raw vegetables, fruits and protein such as milk, eggs and cheese.
Eat a lot of nuts. Dried nuts contain B-17, a compound that turns into an anti-cancer substance in the body.
Hunza people bathe in cold water even in the coldest time of the year.
Their lifestyle includes walking 15-20 kilometers, jogging and laughing daily.
They drink only fresh juice for two to three months a year, and go out for a little walk in the evening.

The Hunza people follow terrible diet and physical regimes, perhaps not able to rest of the peoples that simple, they never deviate from it, which is the reason for their lack of ill health and excessive activity, they always fast regularly and eat meat only twice a year and they are vegetarians most of the time they only eat fruits such as Grapes, apples, berries, apricots, which is the most important for them, fresh or boiled vegetables, and whole starchy grains such as wheat, barley and corn. The plants they grow themselves, and they also eat very little eggs, milk and cheese and crown this by walking long distances of up to thirty kilometers a day.
This people is healthy, and you do not find in them weak eyesight or hearing, and their teeth are peaceful, and they never become obese.

They are a people who do not drink alcohol at all, and they live from two to four months on apricot juice and do not eat anything with it, which is an old tradition for them.
Hunza's food pattern depends on a lot of yeasts, which are originally compounds that aid digestion, and are available in the herbs they eat and take medicine with, in addition to that they eat a lot of fruit, and they do meditation sessions for a quarter of an hour a day, which leads to calm nerves and increases the ability to focus. .
Although the Hunzas are relatively shy towards strangers, they joke a lot with each other

Unfortunately, from a very recent period, the city began to reach them after building some roads that began to connect them to the civilized world, and with the entry of the city and some unhealthy processed foods, their health condition began to deteriorate clearly, such as tooth decay and digestive problems that appeared to them only several years ago, and such diseases were not They know it or have heard about it before, and scholars expect that with the encroachment of civilization on them, they will lose their strong distinction over time.