Do something to make your day happy

1- Take 10 to 30 minutes of your time to walk smiling.

2- Sit silent for 10 minutes a day

3- Get 7 hours of sleep each day

4- Live your life with three things: energy, optimism and passion

5- Play fun games every day

6. Read more books than you did last year

7- Set aside time for spiritual nourishment: prayer, glorification, recitation

8- Spend time with people over the age of 70, and others under the age of 6.

9- Dream more while you are awake

10- Eat more natural foods, and eat canned foods more

11- Drink plenty of water

12- Try to make 3 people smile daily

13- Don't waste your precious time gossiping

14- Don't let negative thoughts control you and save your energy for positive things

15- I know that life is a school... and you are a student in it, and problems are mathematical problems that can be solved.

16- All of your breakfast is like a king, your lunch is like a prince, and your dinner is like a poor man.

17- Life is too short..don't spend it hating others

18- Do not take everything seriously, be smooth and rational

19- It is not necessary to win all debates and arguments

20- Forget the past with its negatives, so that it does not spoil your future

21- Do not compare your life with others, nor your partner with others..

22- What other people think about you, it has nothing to do with you

23- Have a good opinion of God.

24- No matter how good or bad the situation is, trust that it will change

25-Your work will not take care of you when you are sick, but your friends, so take care of them

26- Get rid of all things that have no pleasure, benefit, or beauty

Dr.. Ibrahim al-Fiqi