Foods that increase fertility and double the chances of pregnancy

Having a baby is a dream of every couple that they strive to achieve in every way if it is delayed, and it is a sign of the fertility of a man and a woman that bothers them to lose or be affected, and if that happens they seek everything that can strengthen fertility and increase the chances of procreation.

There are a few nutritional foods that may contribute to increasing a woman's fertility, the most important of which are:

green leafy vegetables

Vegetables may help increase the rate of pregnancy in women, as they are rich in essential vitamins and minerals. And green vegetables contain a huge amount of folic acid, which helps prevent any birth defects of the fetus.

the milk

All types of milk are rich in calcium, and vitamin D, which can play a major role in reproductive health, and women who suffer from ovulation problems can especially benefit from one serving of whole milk per day.

eggs

The high-quality protein present in eggs makes them extremely beneficial, in increasing fertility.

Whole grains

It contains a large amount of dietary fiber that reduces weight. The absorption of sugar in brown bread, brown rice, brown pasta, oats and whole wheat is slower than foods made from whole grains that lead to a rise in insulin, which may be a reason behind delayed pregnancy.

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Yellow and orange foods such as carrots, sweet potatoes and cantaloupe are rich in beta-carotene, which helps balance hormones, and also prevents miscarriage.

guava

It contains a good percentage of antioxidants that affect the body's ability to reproduce, as well as vitamin CE - zinc - lycopene, protein and fiber, all of which help to increase the chances of pregnancy and improve fertility.