It is recommended to eat it in the morning

After hours of fasting, the body needs certain quantities and types of food to resume its internal processes and external activity again.

What foods are recommended to eat in the morning?

التفاح

Apple peel helps regulate digestion by stimulating the intestines and ridding the body of toxins and cancer-causing substances

dark chocolate

Eating dark chocolate in the morning provides the body with antioxidants, which delays aging and protects the heart

tomato

The organic acids in tomatoes facilitate digestion and regulate the functions of the intestines and pancreas

pasta

Pasta is rich in fiber that provides the body with energy and eliminates toxins

potatoes

Potatoes are rich in starch, which lowers blood cholesterol and provides the body with energy

cheeses

Eating a certain amount of cheese in the morning regulates digestion and prevents flatulence