Take care of your eyes in XNUMX steps

An ophthalmologist recommended these exercises, and they deserve to be practiced by each of us who spend hours at his desk staring at the computer screen. He called them the 20-20-20 exercises:

The first step: Whenever twenty minutes pass from looking at the phone or computer screen, turn your head away from the device and focus on looking at something that is at least 6 meters away from you. This changes the focal length of the eye lens and is necessary for the stressed eye.

The second step: Close the eyes and open them in rapid succession for twenty consecutive times, in order to moisturize them.

The third step: according to the widening of your time, walk twenty steps, after every twenty minutes of sitting in one position, this exercise helps to stimulate blood circulation for the entire body.