Foods that ignite the love between you and your husband

If we know that the brain is the first organ that ignites the fuse of sexual desire by releasing a headband of a group of hormones, chemical compounds, neurotransmitters and electrical signals that inflame feelings of love and attraction towards the other party, then it is necessary to pay special attention to nourishing the brain in order to succeed in its health-related endeavors. in general and sexual health in particular.

Here is a list of foods that ignite the fuse of love between spouses:

1. Fish:

It is rich in omega-3 unsaturated fatty acids, which ensure the proper transmission of neurotransmitters and hormones between brain cells, especially those that play a role in maintaining normal sexual function, such as dopamine, noradrenaline, serotonin, and acetylcholine. It should be noted here that there is a link between foods rich in omega-3 fatty acids and a lower risk of stroke and Alzheimer's disease.

2. Eggs:

It contains a group of important compounds such as lecithin and vitamin B12, which work to maintain nerve cells and prevent them from deteriorating with age. Eggs also contain choline, which is the mainstay of neurotransmitters.

3. Oysters:

It contains a group of important minerals, such as zinc, iron, copper and selenium, that improve mental abilities and stimulate sexual function.

4. Cocoa:

It is rich in antioxidant flavonoids, which facilitate the blood flow in the brain and thus the proper functioning of neurons.

5. Whole grains:

And it contains substances that contribute to increasing blood flow to the brain. It is also rich in vitamins of group B, which prevents the increase of homocysteine, which poses a threat to brain neurons. And whole grains supply the brain with constant amounts of glucose, which is the main fuel for nerve cells.

6. Jujube:

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It is a fruit full of antioxidants that works to protect the brain from the stress of free chemical radicals that are harmful to the organs of the body, especially the brain.

7. Raisins:

It is an excellent source of boron, which works to strengthen brain functions. Boron is found in hazelnuts, almonds and dried apricots.

8. Pumpkin seeds:

It contains ingredients that help develop and regenerate brain cells responsible for the senses. The seeds also contain healthy fats that help activate the brain's cortex to be ready to process the messages it receives.

9. Avocado:

It increases the fluidity of blood in the arteries, including the cerebral arteries, and helps reduce arterial pressure.

10. Blueberries:

 

Research has shown the importance of this fruit in protecting brain cells from the oxidative effect that they are constantly exposed to by free chemical radicals. That is why scientists suggest eating a handful of this berry daily if possible.

On the other hand, there are foods that harm the brain, and these should be avoided or not overconsumed because they negatively affect mental and sexual health, such as, for example, artificial sweeteners, fatty foods, stimulant drinks, fast food, processed foods, salty foods, and sweets.