The best herbs for digestion in pregnant women

Heartburn and constipation are the main causes of flatulence during pregnancy. In addition, a high level of progesterone can cause the smooth muscles and uterus to relax, which puts pressure on the abdominal cavity and causes flatulence in pregnant women. More than 50 percent of women suffer from gas and bloating during pregnancy. Flatulence during pregnancy can be accompanied by severe abdominal pain, blood in the stool, diarrhoea, vomiting and nausea. It can lead to a decline in the proportion of nutrients in the mother, which affects the growth and nutrition of the fetus. Fortunately, we have natural solutions to treat gas and other related symptoms.

1. Ginger:

Ginger is known to help relieve gas, bloating, belching and other gas-related symptoms during pregnancy. It is also known for its ability to aid digestion due to its high oil and resin content. Gingerols in ginger help neutralize stomach acids, contract digestive muscles and stimulate the work of digestive juices. Ginger tea also prevents nausea and vomiting.

2. Fennel seeds:

Fennel seeds or fennel seeds are a great herbal alternative in neutralizing acids from the stomach and aiding in the digestive process. It contains active ingredients such as anethol, which acts as an antispasmodic and dispels gas buildup in the stomach much faster than any other drink. You can take the seeds as a tea or they can be chewed after meals.

3. Mint:

Mint is another effective medicinal herb for treating gas during pregnancy. In addition to its refreshing flavour, mint helps relieve abdominal cramps and relax muscles. It is preferable to brew fresh mint in hot water and consume daily for best results.

In addition to these natural treatment methods, it is preferable to abstain from fizzy drinks, spicy foods, reduce the consumption of sugar or artificial sweeteners, and reduce the intake of beans, cabbage, peas, lentils, and onions to achieve positive results.