More than a hundred reasons to eat walnuts, walnuts, and walnuts every day

Special advantages possessed by the walnut or “walnut”, it is the largest of the nuts in size, and the most difficult to break if you want to eat it, and it has many advantages and health benefits.

And recently, the Indian website “Stylecraze”, published a report on the benefits of walnuts or walnuts, which are summarized in:

Walnuts are one of the most omega-3-rich nuts, a wonderful fatty acid that contributes to reducing the risk of heart disease and inflammatory-related diseases.
Omega-3 is beneficial for brain health, and contributes to strengthening memory.
A medical study conducted by the American Association for Cancer Research has proven that eating walnuts on a regular basis reduces the risk of breast cancer.
Walnuts contribute to reducing the risk of developing asthma, arthritis and eczema, because it contains high concentrations of omega-3 fatty acid.
Rich in alpha-linolenic acid, which contributes to strengthening bones and improving their health, and omega-3s contribute to reducing bone infections.
Walnut enhances the secretion of the hormone melatonin, improves sleep quality and relieves stress and tension.
Useful in treating digestive problems and improving the efficiency of the intestines in digesting food.
Eating walnuts during pregnancy has great benefits in promoting the health of the pregnant woman and the fetus, since it is rich in vitamin B complex groups, especially folic acid.