What are the most harmful foods, sugars or fats?

What are the most harmful foods, sugars or fats?

Resolving a debate that has dominated health circles for years about what is more harmful to human health, fats or carbohydrates that turn into sugars in the body, a recent study concluded that a low-fat diet is best.

In the late XNUMXth and early XNUMXst centuries, fat was routinely associated with heart disease and high cholesterol, but recent research indicates that sugar is also a human enemy.

Less fat

The recent study confirmed that it put an end to the ongoing controversy, as researchers found that a low-fat diet could reduce the risk of death each year by up to 34%, while low-carb diets increased the risk of death by up to 38%.

They also pointed out the importance of maintaining a healthy diet with less saturated fats, in order to prevent deaths, especially among middle-aged and elderly people.

In this study, all low-fat diet outcomes were associated with reduced overall mortality, indicating remarkable health benefits of lowering dietary fat for health again.

Diet and chronic disease

Researchers from Harvard University in Cambridge, Massachusetts, and Tulane University, in New Orleans, Louisiana, jointly with Chinese scientists collected data dating back to the 371.159s on 50 Americans, ages 71 to XNUMX at the start of the study, according to the Daily Mail. ".

Using the NIH-AARP Diet and Health Study, a 1995 survey began to measure links between diet and chronic disease in older adults, they looked for links between diet and longevity.

In the survey, participants were asked how often they ate 124 different foods, and using the information, researchers calculated how often a person ate carbohydrates and fats.

Participants were divided into groups, where the 20% of those who ate the least amount of carbohydrates were put into a control group, compared to the 20% whose diets contained the most carbohydrates.

They were then classified as eating a low-fat or low-carb diet as "healthy" or "unhealthy" based on whether they got foods from high or "low" quality sources.

For example, someone who follows a low-fat diet and eats lots of lean meat and vegetables would be on a "healthy" diet, while someone who eats refined sugars and processed foods would be considered an "unhealthy" diet.

premature death

They found that people who ate a low-fat diet, whether healthy or not, were significantly less likely to die prematurely — compared to people on a high-fat diet.

The risk of dying each year decreased by 21% in people who ate any low-fat diet, and those who ate an unhealthy, low-fat diet still had an 8% lower risk of death than those who ate an unhealthy, high-fat diet.

While following a low-carb diet was a path to early death, it was shown that people who followed a diet similar to the keto diet were 28% more likely to die from any cause compared to their high-carb peers.

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