Tomato is a food treasure

1- It contains a large amount of minerals, vitamins, acids and fibers

2- Low in calories, in addition to its taste, which makes it enter into most dishes

3- It contains many nutrients important for the health of the body, such as potassium, phosphorous, magnesium, calcium, sodium, iron, manganese and copper.

4- It contains many vitamins important for public health, such as vitamin A, B, folic acid and pantothenic, which gives it a high nutritional and therapeutic value.

5- It is one of the main sources of lycopene, which protects the body from cancer

6- It plays a major role in maintaining lung health