Getting rid of belly fat helps you get better

Getting rid of belly fat helps you get better

Losing weight can be difficult, but there is one simple way to achieve quick, encouraging results. Experts say that getting rid of unwanted belly fat will make you feel better within a few days.

According to a report published by the New York Post, there is only one problem, which is that this simple method is to stop eating a certain type of food that many people are addicted to, often out of necessity, due to busy work schedules, which... You often don't make time to prepare meals at home and apply the principles of the Mediterranean diet.

“Slack Fuel”

One weight loss professional advises making an effort to reduce what he describes as “flabby fuel,” and eating healthy alternatives, in order to achieve amazing results, especially in the noticeably difficult abdominal area, where fat accumulates easily and often accumulates and remains for a longer period than anyone would like. This is what is called the rumen.

A crushing victory in the Battle of the Bulge

Lucy Jones, a nutritionist in the United Kingdom, said in a statement to the British newspaper “Daily Star” that eating smaller amounts of “refined carbohydrates” can provide great assistance in achieving an overwhelming victory in the battle of bloating, which is a war worth fighting, taking into account The damage stomach fat can cause to your internal organs, not to mention the way fat accumulates in the stomach, can increase your risk of heart disease, diabetes and more.

Sugar and refined carbohydrates

“Targeting specific areas of the body is difficult, but there is some evidence from studies such as the Framlingham Heart Study that eating less sugar and refined carbohydrates – and replacing them with whole grain foods – can help reduce more belly fat,” Jones added.

She explained that this means saying: “No to regular spaghetti, or traditional Italian-style pizza, and replacing them with versions made from whole grains, that is, for example eating whole wheat pasta and dark sourdough bread,” noting that it will certainly be healthy, and it can also help in Weight loss process.

Whole grains

According to what was published by the Mirror newspaper, citing the American Journal of Clinical Nutrition, the results of a study that compared a group of whole grain eaters versus those who abstained only from refined carbohydrates showed that the whole grain eaters were able to melt “significantly more ” of abdominal fat compared to those who followed a diet free of refined carbohydrates only.

Sagittarius love horoscope for the year 2024