sleeping Beauty

Have you ever wondered if there is a real secret to beauty, especially the beauty of the skin, which is a mirror that reflects the health of our bodies 

Studies and research conducted on a group of people, especially women, have proven that the secret of beauty or skin beauty lies in sleep. How is that?

Sleeping for a sufficient time for a period ranging from 7 to 8 hours without an increase or decrease in the number of hours is considered sufficient and healthy sleep and it is a balanced sleep and most importantly it is early in the night.

Balanced sleep has great benefits that we will learn about

First : Sleep helps to regenerate skin cells, meaning that during sleep a new cell grows to replace an old cell, and this process occurs at a rapid pace during sleep.

Second : Sleeping for enough time makes the blood flow naturally in the face and skin, thus giving our skin freshness and luster, reducing fatigue and making the face attractive.

Third : Sleep helps prevent the appearance of dark circles that appear as a result of the expansion of blood vessels in the area under the eye.

Fourthly : Balanced sleep affects the reduction of wrinkles and facial lines as a result of skin renewal.

Fifth: Sleep also protects our skin and bodies from diseases such as diabetes, depression, heart disease, and high blood pressure.

Sixthly :  Sleep prevents the appearance of acne or pimples in general on the skin that appears as a result of the psychological state, as sleep allows relaxation.

Seventh: Lack of sleep affects the mood and makes us in a state of anger or sadness, and certainly this is reflected on the features of our face and skin and reduces their attractiveness.

 Finally, for my lady, the secret of beauty, make it an ally of your beauty.