Serotonin / elixir of happiness (a hormone), where and how can we find it easily???

They say, I hope happiness is sold in supermarkets along with the rest of the things, but we say that happiness is sold, and here we do not mean that it is sold with money, but the hormone of happiness, which is the main catalyst for our feeling of happiness and relaxation, can rise in our bodies with simple, easy, fun and healthy steps as well.

If your worries have overwhelmed you recently, come and discover with us where the hormone of happiness lies and where you can get it.

Serotonin is the main hormone of happiness;

It improves mood, prevents depression, is a neurotransmitter, and enhances emotion and cognition. Low levels of serotonin lead to depression, suicidal tendencies, anger, sleep difficulties, migraines, and increased carbohydrate consumption. The body can produce the hormone serotonin from the group of amino acids tryptophan

 Ways to increase serotonin

There are several ways to increase serotonin levels in the body, such as:

Exposure to the sun, and spend some time in it for at least 20-30 minutes every morning, or in the afternoon outside the house.

Meditation and happy memories, which helps the brain produce serotonin; The brain produces this hormone when feeling happy.

Paying attention to the body getting enough vitamin B, vitamin B6, vitamin B12, and vitamin C; Evidence has proven the ability of vitamin supplements to treat depression and increase human happiness.

Doing exercise, such as jogging, walking, dancing, etc.; These exercises help produce serotonin.

reduce sugar intake; Eating sugary foods lowers serotonin in the body and leads to a bad mood, and reducing sugary foods helps protect the body from heart disease and diabetes.

. Eat foods rich in magnesium, such as dark leafy vegetables, fish, beans, and bananas, which help treat depression and achieve happiness. The hormone adrenaline is called adrenaline, the energy molecule, which enhances the feeling of joy and happiness, and creates more energy, and adrenaline causes an increase in heart rates, blood pressure, and increased blood flow to the muscles. Acute sensitivity. [60] GABA Hormone GAPA is an inhibitory substance that reduces the firing of neurons, and increases the feeling of calm and comfort, and this hormone can also be increased naturally through practicing meditation and yoga exercises; A study from the Journal of Complementary and Alternative Medicine found that practicing a 27-minute yoga session increases GABA levels by XNUMX%, and some sedatives such as Valium and Xanax increase GABA production, but they contain many risks and side effects. Nevertheless, its use extends to a wide range.