Water is life, but too much of it can lead to death

Some facts are not absolute, some say that the more water, the better for your health, but this is not true, as we know that drinking a lot of water is the most prominent advice of experts for those who seek to lose weight and enjoy healthy skin, and several studies over the years have She confirmed that drinking 6 to 8 glasses of water is necessary for the human body.

But what is very new here is the discovery that this amount may be more than the actual need of the body, as it was found that excessive drinking of water may cause several health problems, most notably sweating .. Excessive drinking of water may cause excessive sweating.

Those who sweat heavily drink more water to make up for what they lost, which may make their sweating problem worse.
In addition, drinking too much water may cause insomnia due to frequent awakenings during the night to urinate, so experts recommend that you stop drinking fluids three hours before bed.
Drinking large amounts of water over a short period of time affects the natural balance of salts in the body and the function of the kidneys to get rid of fluids, which may lead to an increase in water in the blood, which in turn causes several health risks such as headaches, confusion and shortness of breath, and this condition is called water poisoning. Therefore, experts advise drinking water according to the body's need only, when feeling thirsty, and fluids can also be obtained from other sources such as hot drinks and fruit juices.
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