Sleeping in complete darkness and not gaining weight?

Sleep in complete darkness or else get ready!!!!

The results of a new study published in the scientific journal (JAMA Internal Medicine) confirmed that women sleeping in a room with lighting, whether the light comes from the TV or an ordinary lamp, may contribute to raising their weight, where the researchers behind the study indicated that the experiment they carried out found that sleeping in a room

It has any kind of lighting, it was associated with a women's weight gain of about 5 kilograms in about five years.

The researchers also reported that this matter over the years puts women at risk of developing overweight and obesity as well, which in turn increases the risk of many different diseases such as diabetes and heart disease.

Stress causes weight gain and fat accumulation in the body!!

5 kilograms in 5 years!

To reach these results, the researchers conducted the experiment on 43,722 women, their ages ranged between 35-74 years, and they were divided into groups based on whether there was lighting in the room or not.

In addition, the researchers noted the results that the weight of the women who were in the lighted rooms increased by about 5 kilograms during the five years.

The researchers emphasized that although there are obstacles in this study, they give us an indication of the need to sleep in dark rooms during the night hours, in order not to interfere with the sleep process that the body is going through.

http://www.fatina.ae/2019/07/14/75374/