reach happiness

Reconciliation with oneself leads to happiness, and this is what studies have shown. People who are sympathetic to themselves are more happy, optimistic and grateful compared to others. How do you reconcile with yourself:

1- Notice how you talk to yourself and the tone you use

2- Tell your critical self that it is causing you pain

3- Reframe the criticism, make it constructive

4- Be kinder to yourself

5- Put your hand on your heart and feel its warmth

6- Tell yourself to make you accept yourself for who you are

• Signs that you need to raise your level of reconciliation with yourself:
• Nothing is good enough
• Your method is always correct
• Think carefully about your mistakes
• You see things as black or white without seeing the gray area
• You have an overwhelming fear of failure