Yoga and its importance in treating stress and anxiety

How long can your body, your brain, and your psyche last?

If you are one of those who hope and eagerly seek comfort and calm and to relieve stress, stress and anxiety. And keep us away from the continuity of grinding the wheel of daily life into our bodies and souls, so is yoga the solution for you??

What is yoga?

That everything other than us lives better than us and enjoys life in a simpler way than us, so researchers found a solution to our stress, tension and anxiety as a result of our daily problems by practicing yoga the best solution to the pressures of daily life. Adjust to do breathing exercises

Importance of body and mind

The task of yoga is to teach you to control and control the breathing process, it gives you the skill to adjust the interactions in your body and teaches you skills to adjust the way thinking works in your brain and by practicing it, you reach a complete state of peace for the body and mind, and help to relax by overcoming stress, tension and anxiety, but despite its importance it is only He should take aFor the necessary precautions which are

In case of chronic diseases of the joints

Previous pain in the neck or back

Having a blue eye in the eye

osteoporosis

Previous joint operations