Look at the benefits of one of the most delicious spring vegetables

Corn is one of the most delicious spring vegetables, and adding it to food increases its deliciousness, as it is one of the most vegetables rich in nutrients important to the body, which are:

Corn is rich in:

1- Vitamins A, B, E

2- Fiber

3- Antioxidants

4- Folic acid

5- Pantothenic acid

6- Phosphorous

7- Magnesium

zinc

Iron

manganese

Copper

The amazing benefits of corn

1- Treats digestive problems, constipation and hemorrhoids

2- Protects against heart disease and atherosclerosis

3- Protects against cancer

4- It strengthens the bones and maintains the health of the nerves

5- Useful for pregnant women

6- Resists anemia and lowers cholesterol

7- Cornstarch is useful for the skin and treats rashes

8- It improves the performance of the kidneys

9- A safe alternative to Vaseline cosmetics

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