Get rid of stressful depression without a doctor

Get rid of stressful depression without a doctor

1- Babysitting, petting and kissing young children because their innocence sends positive charges continuously, as they spread love, happiness and fun continuously, although we are annoyed with them at times, but we soon miss them and want to pet them and get closer to them because of that wonderful feeling that we have while we are near them.

2- Optimism about goodness and contentment with fate sends positive energy and makes its owner happy and brings him good.

3- Stay away from people and places that cause you distress and annoyance.

4- Forgiveness, forgiveness, and purification of the heart lead to an increase in positive energy.

5- Prostration on the ground, especially directly on the soil, helps to draw negative energy from the body to the ground, as the earth draws charges, as happens in the electric wire that extends in buildings to pull the charges of lightning strikes to the ground.

6- Going to the beach or to an open place among the mountains and working to clear the mind of any negative thoughts and enjoy the beauty of the place will make you feel a positive energy that sweeps all parts of your body.

7- Freeing the brain from thoughts and beliefs that it no longer needs.

8- Encouraging the self to love life, and in a study that confirms that the brain needs at least 30 days to adopt any new idea or style in life, so you must confirm your decisions now.

9- Try to reduce devoting a lot of effort and attention to things that bother you and do not want them, and you will inevitably feel lighter and more liberated.

10- Walking on the dirt with bare feet helps draw negative energy from the body.

11- Exercising helps to renew the body’s energy and expel negative thoughts and energies and helps increase focus, relaxation and good sleep.

12- Making a bath with sea salt and rubbing all parts of the body with sea salt will help you clear the body of the remnants of negative energy stuck to it.